Comparing Nutrients in 100 calories Cooked SpeltVS Baked Potato Skin
Weight per 100 calories
Cooked Spelt
78.7g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked Spelt, which is above average in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Baked Potato Skin?
Cooked Spelt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Baked Potato Skin:
100 calories of Cooked Spelt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Baked Potato Skin:
100 calories of Cooked Spelt have 1.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 8.9 times more Selenium and 4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Copper, 2.7 times more Iron and 2.6 times more Potassium than Cooked Spelt.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Spelt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spelt have 2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.