Comparing Nutrients in 100 calories Raw SpeltVS Boiled California Red Kidney Beans
Weight per 100 calories
Raw Spelt
29.6g
Boiled California Red Kidney Beans
80.6g
Raw Spelt has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled California Red Kidney Beans?
Raw Spelt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Spelt vs Boiled California Red Kidney Beans:
100 calories of Raw Spelt have 4.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Uncooked Spelt.
Both Raw Spelt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Uncooked Spelt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Boiled California Red Kidney Beans:
100 calories of Raw Spelt have 3.4 times more Manganese, 3.6 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 2.9 times more Potassium than Uncooked Spelt.
Both Raw Spelt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 21.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 1.7 times more Protein than Uncooked Spelt.
Both Raw Spelt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.