Caraway Seed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Caraway Seed vs Red Kidney Beans:
- 100 calories of Caraway Seed have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin C and 12 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 38.9 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Caraway Seed have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Caraway Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Red Kidney Beans:
- 100 calories of Caraway Seed have 8.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Red Kidney Beans.
- Both Caraway Seed and Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Caraway Seed have 13.9 times more Fat, 13.9 times more Omega 6 and 2.5 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6