Comparing Nutrients in 100 calories Caraway SeedVS Potato Skin
Weight per 100 calories
Caraway Seed
30g
Potato Skin
172g
Caraway Seed has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Potato Skin?
Caraway Seed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Potato Skin?
Lets compare vitamin content per 100 calories of Caraway Seed vs Potato Skin:
100 calories of Caraway Seed have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.1 times more Vitamin C than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Caraway Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Potato Skin:
100 calories of Caraway Seed have 4 times more Calcium, 2 times more Magnesium, 2.6 times more Phosphorus, 7 times more Selenium and 2.7 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Copper, 2.7 times more Manganese, 1.8 times more Potassium and 48.4 times more Water than Caraway Seed Spices.
Both Caraway Seed and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 25.4 times more Fat, 2.6 times more Omega 3, 17 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6