Comparing Nutrients in 100 calories Dried Chervil SpicesVS Red Kidney Beans
Weight per 100 calories
Dried Chervil Spices
42.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Red Kidney Beans?
Dried Chervil Spices VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Red Kidney Beans:
100 calories of Dried Chervil Spices have more Vitamin A, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 15.8 times more Vitamin C than Red Kidney Beans.
Both Dried Chervil Spices and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Red Kidney Beans:
100 calories of Dried Chervil Spices have 23.1 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 13 times more Selenium, 9.8 times more Sodium and 4.5 times more Zinc than Red Kidney Beans.
Both Dried Chervil Spices and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 11.2 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6