Comparing Nutrients in 100 calories Chili PowderVS Cassava
Weight per 100 calories
Chili Powder
35.5g
Cassava
62.5g
Chili Powder has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Cassava?
Discover which food has more nutrients per 100 calories - Chili Powder or Cassava?
Lets compare vitamin content per 100 calories of Chili Powder vs Cassava:
100 calories of Chili Powder have 841.4 times more Vitamin A, 1.6 times more Vitamin B1, 11.1 times more Vitamin B2, 7.7 times more Vitamin B3, 4.7 times more Vitamin B5, 13.5 times more Vitamin B6, 113.9 times more Vitamin E and 31.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin B9 and 51.9 times more Vitamin C than Chili Powder Spices.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Chili Powder Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Cassava:
100 calories of Chili Powder have 11.7 times more Calcium, 5.7 times more Copper, 36.4 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 4.1 times more Potassium, 16.5 times more Selenium, 116.2 times more Sodium and 7.2 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 28.9 times more Fat, 18.9 times more Saturated Fat, 17.8 times more Omega 3, 132.5 times more Omega 6, 2.4 times more Sugars, 11 times more Fiber and 5.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Chili Powder Spices.
Both Chili Powder and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein