Comparing Nutrients in 100 calories Chili PowderVS Boiled Cauliflower
Weight per 100 calories
Chili Powder
35.5g
Boiled Cauliflower
435g
Chili Powder has 12.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Boiled Cauliflower?
Chili Powder VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Chili Powder vs Boiled Cauliflower:
100 calories of Chili Powder have 121 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 44.4 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 7 times more Vitamin B5, 19.3 times more Vitamin B9, 775.9 times more Vitamin C and 1.6 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Boiled Cauliflower:
100 calories of Chili Powder have 1.7 times more Calcium, 4.5 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Selenium, 15.6 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus and 106.1 times more Water than Chili Powder Spices.
Both Chili Powder and Boiled Cauliflower contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 2.6 times more Fat, 2.9 times more Saturated Fat, 12.2 times more Omega 6 and 1.2 times more Fiber than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.8 times more Omega 3, 3.5 times more Sugars and 1.7 times more Protein than Chili Powder Spices.
Both Chili Powder and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6