Comparing Nutrients in 100 calories Coriander SeedVS Boiled Cauliflower
Weight per 100 calories
Coriander Seed
33.6g
Boiled Cauliflower
435g
Coriander Seed has 13 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Seed or Boiled Cauliflower?
Coriander Seed VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Coriander Seed vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 27.3 times more Vitamin C than Coriander Seed Spices.
100 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Coriander Seed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Boiled Cauliflower:
100 calories of Coriander Seed have 3.4 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3.4 times more Selenium and 2.1 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Potassium, 5.6 times more Sodium and 136 times more Water than Coriander Seed Spices.
Both Coriander Seed and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Seed have 3 times more Fat, 2.7 times more Omega 6 and 1.4 times more Fiber than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6