Comparing Nutrients in 100 calories Coriander SeedVS Dried Beechnuts
Weight per 100 calories
Coriander Seed
33.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 100 calories - Coriander Seed or Dried Beechnuts?
Coriander Seed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Coriander Seed vs Dried Beechnuts:
100 calories of Coriander Seed have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B9 than Coriander Seed Spices.
100 calories of Coriander Seed have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Coriander Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Dried Beechnuts:
100 calories of Coriander Seed have 1370.4 times more Calcium, 2.8 times more Copper, 12.8 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 2.4 times more Potassium and 25.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Seed have 3.2 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Fat, 3 times more Saturated Fat and 5.4 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein