Comparing Nutrients in 100 calories Cumin SeedVS Boiled Red Kidney Beans
Weight per 100 calories
Cumin Seed
26.7g
Boiled Red Kidney Beans
78.7g
Cumin Seed has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Boiled Red Kidney Beans?
Cumin Seed VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cumin Seed vs Boiled Red Kidney Beans:
100 calories of Cumin Seed have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin C and 37.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 38.4 times more Vitamin B9 and 4.6 times more Vitamin K than Cumin Seed Spices.
100 calories of Cumin Seed have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cumin Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Boiled Red Kidney Beans:
100 calories of Cumin Seed have 11.3 times more Calcium, 1.2 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 28.4 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Cumin Seed and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 15.1 times more Fat and 9.8 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6