Comparing Nutrients in 100 calories Curry PowderVS Baked Potato Flesh
Weight per 100 calories
Curry Powder
31g
Baked Potato Flesh
108g
Curry Powder has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Baked Potato Flesh?
Curry Powder VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Curry Powder vs Baked Potato Flesh:
100 calories of Curry Powder have 2.7 times more Vitamin B2, 1.8 times more Vitamin B9, 180.6 times more Vitamin E and 95.2 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 10 times more Vitamin B6 and 63.9 times more Vitamin C than Curry Powder Spice.
100 calories of Curry Powder have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Curry Powder Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Baked Potato Flesh:
100 calories of Curry Powder have 30 times more Calcium, 1.6 times more Copper, 15.6 times more Iron, 2.9 times more Magnesium, 14.8 times more Manganese, 2.1 times more Phosphorus, 38.4 times more Selenium and 4.6 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 30 times more Water than Curry Powder Spice.
Both Curry Powder and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 40.1 times more Fat, 7.7 times more Omega 3, 24.9 times more Omega 6, 10.1 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Curry Powder Spice.
Both Curry Powder and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6