Comparing Nutrients in 100 calories Curry PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Curry Powder
31g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Curry Powder has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Curry Powder
14%
31%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Curry Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Curry Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Curry Powder have 3.2 times more Vitamin B2, 1.3 times more Vitamin B9, 125 times more Vitamin E and 21.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 34 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Curry Powder Spice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Curry Powder have 20 times more Calcium, 4.1 times more Copper, 12.6 times more Iron, 4.5 times more Magnesium, 18.8 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 199.6 times more Selenium and 5.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Sodium than Curry Powder Spice.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 1.4 times more Fat, 7.4 times more Omega 3, 4.9 times more Omega 6, 11.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Curry Powder Spice.
Both Curry Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6