Comparing Nutrients in 100 calories Dill SeedVS Tomato Sauce with Salt
Weight per 100 calories
Dill Seed
32.8g
Tomato Sauce with Salt
417g
Dill Seed has 12.7 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Tomato Sauce with Salt?
Dill Seed VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Dill Seed vs Tomato Sauce with Salt:
100 calories of Dill Seed have 1.4 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 93.2 times more Vitamin A, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B6, 11.4 times more Vitamin B9 and 4.2 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Tomato Sauce with Salt:
100 calories of Dill Seed have 8.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Copper, 3.2 times more Potassium, 301.2 times more Sodium and 150.7 times more Water than Dill Seed Spices.
Both Dill Seed and Tomato Sauce with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 3.8 times more Fat and 2.4 times more Omega 3 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Omega 6 than Dill Seed Spices.
Both Dill Seed and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3