Comparing Nutrients in 100 calories Dried Dill Weed SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Dill Weed Spices
39.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Dill Weed Spices have 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Dill Weed Spices
23%
11%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Dill Weed Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Dill Weed Spices have more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Dried Dill Weed Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Dill Weed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Dill Weed Spices have 87.3 times more Calcium, 2.2 times more Copper, 41.4 times more Iron, 10.3 times more Magnesium, 11.5 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium and 5.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Sodium than Dried Dill Weed Spices.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.3 times more Carbohydrate, 3.8 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 7.3 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.