Comparing Nutrients in 100 calories Fenugreek SeedVS Sunflower Seed Butter
Weight per 100 calories
Fenugreek Seed
31g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Sunflower Seed Butter?
Fenugreek Seed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Sunflower Seed Butter:
100 calories of Fenugreek Seed have 11.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Fenugreek Seed Spices.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Fenugreek Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Sunflower Seed Butter:
100 calories of Fenugreek Seed have 5.3 times more Calcium, 1.3 times more Copper, 15.5 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Selenium than Fenugreek Seed Spices.
Both Fenugreek Seed and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 4.8 times more Carbohydrate, 8.2 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat and 1.7 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.