Comparing Nutrients in 100 calories Garlic PowderVS Tomato Puree
Weight per 100 calories
Garlic Powder
30g
Tomato Puree
263g
Garlic Powder has 8.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Tomato Puree?
Garlic Powder VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Tomato Puree?
Lets compare vitamin content per 100 calories of Garlic Powder vs Tomato Puree:
100 calories of Garlic Powder have 2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 4.9 times more Vitamin B2, 16 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B9, 76.9 times more Vitamin C, 25.6 times more Vitamin E and 74 times more Vitamin K than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Tomato Puree:
100 calories of Garlic Powder have 3.9 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.2 times more Potassium, 4.1 times more Sodium and 118.7 times more Water than Garlic Powder Spices.
Both Garlic Powder and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 17.3 times more Sugars, 66.9 times more Fructose and 1.8 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Garlic Powder Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.