Comparing Nutrients in 100 calories Ground GingerVS Potato Skin
Weight per 100 calories
Ground Ginger
30g
Potato Skin
172g
Ground Ginger has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Potato Skin?
Ground Ginger VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Potato Skin?
Lets compare vitamin content per 100 calories of Ground Ginger vs Potato Skin:
100 calories of Ground Ginger have 1.6 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 94.1 times more Vitamin C than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Ginger Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Potato Skin:
100 calories of Ground Ginger have 1.6 times more Magnesium, 9.6 times more Manganese, 32.2 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 5.1 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 48.4 times more Water than Ground Ginger Spices.
Both Ground Ginger and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 17.3 times more Saturated Fat and 3.9 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.