Ground Mustard Seed has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Sunflower Seed Flour?
Ground Mustard Seed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 12.7 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Sunflower Seed Flour:
100 calories of Ground Mustard Seed have 1.5 times more Calcium, 7.1 times more Potassium and 2.3 times more Selenium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 14.4 times more Fat, 1216.7 times more Omega 3, 4.4 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Carbohydrate and 2.9 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6