Comparing Nutrients in 100 calories Onion PowderVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Onion Powder
29.3g
Canned Red Kidney Beans with Liquids
124g
Onion Powder has 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Canned Red Kidney Beans with Liquids?
Onion Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Onion Powder vs Canned Red Kidney Beans with Liquids:
100 calories of Onion Powder have 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.2 times more Vitamin K than Onion Powder Spices.
Both Onion Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Canned Red Kidney Beans with Liquids:
100 calories of Onion Powder have 3.1 times more Calcium, 3.1 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.4 times more Phosphorus, 14.8 times more Sodium and 60.9 times more Water than Onion Powder Spices.
Both Onion Powder and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.3 times more Omega 3 and 2.1 times more Protein than Onion Powder Spices.
Both Onion Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.