Comparing Nutrients in 100 calories Dried Oregano SpicesVS Roasted Cashews
Weight per 100 calories
Dried Oregano Spices
37.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.2 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Roasted Cashews?
Dried Oregano Spices VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Roasted Cashews:
100 calories of Dried Oregano Spices have more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6, 7.4 times more Vitamin B9, 43 times more Vitamin E and 38.8 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Dried Oregano Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Roasted Cashews:
100 calories of Dried Oregano Spices have 76.9 times more Calcium, 13.3 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese and 4.8 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper and 1.5 times more Phosphorus than Dried Oregano Spices.
Both Dried Oregano Spices and Roasted Cashews contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 8.4 times more Omega 3, 4.6 times more Carbohydrate, 1.8 times more Sugars, 30.7 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5 times more Fat, 2.7 times more Saturated Fat and 4.7 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber