Nutrient Comparison: Dried Oregano Spices VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Roasted Cashews:
- 5 ounces of Dried Oregano Spices have more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 17.9 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Roasted Cashews:
- 5 ounces of Dried Oregano Spices have 35.5 times more Calcium, 6.1 times more Iron, 6 times more Manganese and 2.2 times more Potassium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.5 times more Copper, 3.3 times more Phosphorus, 2.6 times more Selenium and 2.1 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 3.9 times more Omega 3, 2.1 times more Carbohydrate and 14.2 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 10.2 times more Omega 6 and 1.7 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews offer comparable quantities of Sugars per five ounces.