Nutrient Comparison: Dried Oregano Spices VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Roasted Cashews:
- 14 ounces of Dried Oregano Spices have more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 17.9 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Roasted Cashews:
- 14 ounces of Dried Oregano Spices have 35.5 times more Calcium, 6.1 times more Iron, 6 times more Manganese and 2.2 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.5 times more Copper, 3.3 times more Phosphorus, 2.6 times more Selenium and 2.1 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 3.9 times more Omega 3, 2.1 times more Carbohydrate and 14.2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 10.2 times more Omega 6 and 1.7 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.