Nutrient Comparison: Dried Oregano Spices VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Roasted Cashews:
- 1 kilogram of Dried Oregano Spices has more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 17.9 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B5 than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs Roasted Cashews:
- 1 kilogram of Dried Oregano Spices has 35.5 times more Calcium, 6.1 times more Iron, 6 times more Manganese and 2.2 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.5 times more Copper, 3.3 times more Phosphorus, 2.6 times more Selenium and 2.1 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oregano Spices has 3.9 times more Omega 3, 2.1 times more Carbohydrate and 14.2 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.2 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 10.2 times more Omega 6 and 1.7 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Roasted Cashews offer comparable quantities of Sugars per one kilogram.