Comparing Nutrients in 100 calories Dried Parsley SpicesVS Boiled Cauliflower
Weight per 100 calories
Dried Parsley Spices
34.2g
Boiled Cauliflower
435g
Dried Parsley Spices have 12.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Boiled Cauliflower?
Dried Parsley Spices VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Boiled Cauliflower:
100 calories of Dried Parsley Spices have 7.6 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin E and 7.8 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B1, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Parsley Spices.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Dried Parsley Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Boiled Cauliflower:
100 calories of Dried Parsley Spices have 5.6 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 200.5 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 2 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices and Boiled Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6