Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Sunflower Seed Butter
Weight per 100 calories
Pumpkin Pie Spice
29g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Sunflower Seed Butter?
Pumpkin Pie Spice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Sunflower Seed Butter:
100 calories of Pumpkin Pie Spice have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 5.5 times more Vitamin B9 and 6.6 times more Vitamin E than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pumpkin Pie Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Sunflower Seed Butter:
100 calories of Pumpkin Pie Spice have 19.2 times more Calcium, 8.6 times more Iron, 13.8 times more Manganese and 2.1 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus and 6.2 times more Selenium than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 2.5 times more Saturated Fat, 5.4 times more Carbohydrate, 1.3 times more Sugars and 4.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 7.5 times more Omega 6 and 1.7 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Pumpkin Pie Spice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.