Nutrient Comparison: Pumpkin Pie Spice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Sunflower Seed Butter:
- 14 ounces of Pumpkin Pie Spice have 2.5 times more Vitamin B1 and 8.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 11.9 times more Vitamin E than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Pumpkin Pie Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Sunflower Seed Butter:
- 14 ounces of Pumpkin Pie Spice have 10.7 times more Calcium, 4.8 times more Iron, 7.6 times more Manganese and 17.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 2.3 times more Magnesium, 5.6 times more Phosphorus, 11.2 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 1.4 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 4.4 times more Fat, 13.6 times more Omega 6, 1.4 times more Sugars and 3 times more Protein than Pumpkin Pie Spice.