Nutrient Comparison: Pumpkin Pie Spice VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Sunflower Seed Butter:
- 1 kilogram of Pumpkin Pie Spice has 2.5 times more Vitamin B1 and 8.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3 times more Vitamin B3, 1.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 11.9 times more Vitamin E than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- Both Pumpkin Pie Spice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Sunflower Seed Butter:
- 1 kilogram of Pumpkin Pie Spice has 10.7 times more Calcium, 4.8 times more Iron, 7.6 times more Manganese and 17.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.3 times more Copper, 2.3 times more Magnesium, 5.6 times more Phosphorus, 11.2 times more Selenium and 2.1 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Pie Spice has 1.4 times more Saturated Fat, 1.3 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 4.4 times more Fat, 13.6 times more Omega 6, 1.4 times more Sugars and 3 times more Protein than Pumpkin Pie Spice.