Comparing Nutrients in 100 calories SaffronVS Boiled Cauliflower
Weight per 100 calories
Saffron
32.3g
Boiled Cauliflower
435g
Saffron has 13.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Saffron or Boiled Cauliflower?
Saffron VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Saffron vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.4 times more Vitamin C than Saffron Spices.
Both Saffron Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Boiled Cauliflower:
100 calories of Saffron have 1.4 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium and 16 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Sodium, 2.1 times more Zinc and 105.3 times more Water than Saffron Spices.
Both Saffron and Boiled Cauliflower contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Omega 3, 7.9 times more Fiber and 2.2 times more Protein than Saffron Spices.
Both Saffron and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Saffron Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.