Comparing Nutrients in 100 calories SaffronVS Roasted Cashews
Weight per 100 calories
Saffron
32.3g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 100 calories - Saffron or Roasted Cashews?
Discover which food has more nutrients per 100 calories - Saffron or Roasted Cashews?
Lets compare vitamin content per 100 calories of Saffron vs Roasted Cashews:
100 calories of Saffron have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Saffron and Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Saffron Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Roasted Cashews:
100 calories of Saffron have 4.6 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 63.7 times more Manganese, 5.6 times more Potassium and 17.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Copper and 2.8 times more Zinc than Saffron Spices.
Both Saffron and Roasted Cashews contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 14.3 times more Omega 3, 3.7 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Fat, 3.1 times more Saturated Fat and 5.5 times more Omega 6 than Saffron Spices.
Both Saffron and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber