Comparing Nutrients in 100 calories SaffronVS Tomato Juice with Salt
Weight per 100 calories
Saffron
32.3g
Tomato Juice with Salt
588g
Saffron has 18.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Saffron or Tomato Juice with Salt?
Saffron VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Saffron vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 15.5 times more Vitamin A, 15.9 times more Vitamin B1, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.8 times more Vitamin C than Saffron Spices.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Tomato Juice with Salt:
100 calories of Saffron have 1.6 times more Iron, 1.3 times more Magnesium and 22.9 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 31.2 times more Sodium, 1.8 times more Zinc and 144.4 times more Water than Saffron Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 13.6 times more Omega 3 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Fiber and 1.4 times more Protein than Saffron Spices.
Both Saffron and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Saffron Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.