Comparing Nutrients in 100 calories Ground SageVS Brazilnuts
Weight per 100 calories
Ground Sage
31.7g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Brazilnuts?
Discover which food has more nutrients per 100 calories - Ground Sage or Brazilnuts?
Lets compare vitamin content per 100 calories of Ground Sage vs Brazilnuts:
100 calories of Ground Sage have more Vitamin A, 2.6 times more Vitamin B1, 20.1 times more Vitamin B2, 40.6 times more Vitamin B3, 55.7 times more Vitamin B6, 26.1 times more Vitamin B9, 96.8 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Brazilnuts:
100 calories of Ground Sage have 21.6 times more Calcium, 24.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 3.4 times more Potassium and 2.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.8 times more Phosphorus and 247.7 times more Selenium than Ground Sage Spices.
Both Ground Sage and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 71.5 times more Omega 3, 10.8 times more Carbohydrate, 11.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Fat and 22 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate