Ground Savory VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ground Savory vs Sunflower Seed Flour:
- 100 calories of Ground Savory have 154 times more Vitamin A, 2.9 times more Vitamin B6 and 46.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Ground Savory Spice.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Sunflower Seed Flour:
- 100 calories of Ground Savory have 22.4 times more Calcium, 6.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese and 18.8 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 4.1 times more Phosphorus and 10.6 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Savory have 4.4 times more Fat, 28.3 times more Saturated Fat, 2.3 times more Carbohydrate and 10.5 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.