Comparing Nutrients in 100 calories Acorn Winter SquashVS Brazilnuts
Weight per 100 calories
Acorn Winter Squash
250g
Brazilnuts
15g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Raw Acorn Winter Squash, which is very high in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Brazilnuts?
Acorn Winter Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Brazilnuts:
100 calories of Acorn Winter Squash have more Vitamin A, 3.7 times more Vitamin B1, 39.1 times more Vitamin B3, 35.8 times more Vitamin B5, 25.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 258.9 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Acorn Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Brazilnuts:
100 calories of Acorn Winter Squash have 3.4 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 8.7 times more Potassium and 422.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper, 232.7 times more Selenium and 1.9 times more Zinc than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Winter Squash have 11.9 times more Omega 3, 14.6 times more Carbohydrate and 3.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 40.7 times more Fat, 46.6 times more Saturated Fat and 92.4 times more Omega 6 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate