Canned Strawberries, Heavy Syrup VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Sapodilla?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Sapodilla:
- 100 calories of Canned Strawberries, Heavy Syrup have 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Sapodilla.
- While 100 kcal of Raw Sapodilla contain 1.6 times more Vitamin B5 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sapodilla provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sapodilla have insufficient amounts of Vitamin B2
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Sapodilla:
- 100 kcal of Raw Sapodilla contain 1.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium and 2.5 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sapodilla contain similar levels of Water per 100 calories.
- 100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Strawberries, Heavy Syrup have more Omega 3 than Sapodilla.
- While 100 kcal of Raw Sapodilla contain 3.5 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sapodilla provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 and Protein in 100 calories.