Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Watermelon
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Watermelon
333g
Canned Strawberries, Heavy Syrup have 3.1 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Watermelon?
Canned Strawberries, Heavy Syrup VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Watermelon?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Watermelon:
100 calories of Canned Strawberries, Heavy Syrup have 3 times more Vitamin B9 and 1.3 times more Vitamin C than Watermelon.
While 100 kcal of Raw Watermelon contain 85.9 times more Vitamin A, 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Watermelon:
100 calories of Canned Strawberries, Heavy Syrup have 1.7 times more Manganese than Watermelon.
While 100 kcal of Raw Watermelon contain 1.7 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium, 4.1 times more Selenium, 3.4 times more Zinc and 3.7 times more Water than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have more Omega 3 and 1.4 times more Fiber than Watermelon.
While 100 kcal of Raw Watermelon contain 3.3 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon provide inadequate amounts of Omega 6 in 100 calories.