Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Watermelon:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B2, 9.3 times more Vitamin B9 and 3.9 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain 28 times more Vitamin A and 1.6 times more Vitamin B1 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Watermelon provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Watermelon:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.5 times more Copper, 2 times more Iron and 5.3 times more Manganese than Watermelon.
- While 14 oz of Raw Watermelon contain 1.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Watermelon contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium
- 14 ounces of Watermelon lack sufficient amounts of Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 3.1 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 4.3 times more Fiber than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon provide inadequate amounts of Omega 6 and Protein in 14 ounces.