Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Watermelon:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B2, 9.3 times more Vitamin B9 and 3.9 times more Vitamin C than Watermelon.
- While 5 oz of Raw Watermelon contain 28 times more Vitamin A and 1.6 times more Vitamin B1 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Watermelon provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Watermelon:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.5 times more Copper, 2 times more Iron and 5.3 times more Manganese than Watermelon.
- While 5 oz of Raw Watermelon contain 1.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Watermelon contain similar levels of Water per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium
- 5 ounces of Watermelon lack sufficient amounts of Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 3.1 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 4.3 times more Fiber than Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Watermelon provide inadequate amounts of Omega 6 and Protein in five ounces.