Comparing Nutrients in 100 calories Sweetened Frozen StrawberriesVS Dried Beechnuts
Weight per 100 calories
Sweetened Frozen Strawberries
104g
Dried Beechnuts
17.4g
Dried Beechnuts have 6 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is very high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Dried Beechnuts?
Sweetened Frozen Strawberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Dried Beechnuts:
100 calories of Sweetened Frozen Strawberries have 2.7 times more Vitamin B3 and 16 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sliced Sweetened Frozen Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Dried Beechnuts:
100 calories of Sweetened Frozen Strawberries have 1.4 times more Iron and 66.5 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.6 times more Copper and 1.7 times more Potassium than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Dried Beechnuts contain similar levels of Manganese per 100 calories.
Both Sliced Sweetened Frozen Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Strawberries have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 64.1 times more Fat, 136.2 times more Saturated Fat, 10.5 times more Omega 3 and 82.8 times more Omega 6 than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6
Both Sliced Sweetened Frozen Strawberries as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.