Strawberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Strawberries vs Frozen Carrots:
- 100 calories of Strawberries have 2.7 times more Vitamin B9 and 26.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 631.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin E and 7.1 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Strawberries have insufficient amounts of Vitamin A
- Both Raw Strawberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Frozen Carrots:
- 100 calories of Strawberries have 1.2 times more Magnesium and 2.5 times more Manganese than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium, 1.6 times more Selenium, 60.4 times more Sodium and 2.1 times more Zinc than Raw Strawberries.
- Both Strawberries and Frozen Carrots contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberries have 4.3 times more Omega 3 and 8.9 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6 and 1.5 times more Fiber than Raw Strawberries.
- Both Strawberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Strawberries provide inadequate amounts of Omega 6