Comparing Nutrients in 100 calories SugarVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sugar
26g
Frozen Roasted Potatoes with Salt
78.7g
Sugar has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sugar or Frozen Roasted Potatoes with Salt?
Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sugar vs Frozen Roasted Potatoes with Salt:
Both Sugars, white granulated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sugar vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 30.5 times more Iron, 685.6 times more Potassium and 908.1 times more Sodium than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Iron and Potassium
Both Sugars, white granulated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 1.3 times more Carbohydrate and 47.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein