Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Dried Beechnuts
Weight per 100 calories
Frozen Sweet Potato
104g
Dried Beechnuts
17.4g
Dried Beechnuts have 6 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Dried Beechnuts?
Frozen Sweet Potato VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Dried Beechnuts:
100 calories of Frozen Sweet Potato have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin C than Dried Beechnuts.
Both Frozen Sweet Potato and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Sweet Potato, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Dried Beechnuts:
100 calories of Frozen Sweet Potato have 222 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.2 times more Potassium, 5.2 times more Zinc and 68.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 46.3 times more Fat, 24.4 times more Saturated Fat, 21.8 times more Omega 3 and 45.7 times more Omega 6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein