Nutrient Comparison: Frozen Sweet Potato VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Dried Beechnuts:
- 14 ounces of Frozen Sweet Potato have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Dried Beechnuts:
- 14 ounces of Frozen Sweet Potato have 37 times more Calcium, more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.8 times more Potassium and 6.3 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6 times more Energy, 277.8 times more Fat, 146.6 times more Saturated Fat, 130.8 times more Omega 3, 274.5 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Frozen Sweet Potato, Unprepared.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6