Nutrient Comparison: Frozen Sweet Potato VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Brazilnuts:
- 14 ounces of Frozen Sweet Potato have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 19 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.2 times more Vitamin B1 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Brazilnuts:
- 14 ounces of Frozen Sweet Potato have 21.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Calcium, 9.8 times more Copper, 4.6 times more Iron, 17.1 times more Magnesium, 1.8 times more Manganese, 16.1 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 13.1 times more Zinc than Frozen Sweet Potato, Unprepared.
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 1.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Energy, 372.8 times more Fat, 413.7 times more Saturated Fat, 2.8 times more Omega 3, 363.6 times more Omega 6, 4.4 times more Fiber and 8.4 times more Protein than Frozen Sweet Potato, Unprepared.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6