Nutrient Comparison: Frozen Sweet Potato VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Dried Butternuts:
- 14 ounces of Frozen Sweet Potato have 86.3 times more Vitamin A and 4.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Dried Butternuts:
- 14 ounces of Frozen Sweet Potato have 22.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Calcium, 2.5 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 9.9 times more Manganese, 9.9 times more Phosphorus, 28.7 times more Selenium and 10.1 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Energy, 316.6 times more Fat, 33.5 times more Saturated Fat, 670.6 times more Omega 3, 503.4 times more Omega 6, 2.8 times more Fiber and 14.6 times more Protein than Frozen Sweet Potato, Unprepared.
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6