Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Dried Butternuts
Weight per 100 calories
Frozen Sweet Potato
104g
Dried Butternuts
16.3g
Dried Butternuts have 6.4 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Dried Butternuts?
Frozen Sweet Potato VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Dried Butternuts:
100 calories of Frozen Sweet Potato have 550.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 26.5 times more Vitamin C than Dried Butternuts.
Both Frozen Sweet Potato and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Dried Butternuts:
100 calories of Frozen Sweet Potato have 4.5 times more Calcium, 2.5 times more Copper, 5.5 times more Potassium and 142.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Selenium and 1.6 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 11.8 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 49.7 times more Fat, 105.2 times more Omega 3, 79 times more Omega 6 and 2.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate