Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Fresh Orange juice
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Fresh Orange juice
222g
Frozen Sweet Potato Puffs have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Fresh Orange juice?
Frozen Sweet Potato Puffs VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 81.3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Fresh Orange juice:
100 calories of Frozen Sweet Potato Puffs have 1.4 times more Calcium and 69.9 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Iron, 2.9 times more Potassium and 5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 5 times more Fat and 2.7 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.9 times more Sugars and 1.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber