Comparing Nutrients in 100 calories Syrups, mapleVS Almond paste
Weight per 100 calories
Syrups, maple
38.5g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Syrups, maple, which is very high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Almond paste?
Syrups, Maple VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Almond paste?
Lets compare vitamin content per 100 calories of Syrups, maple vs Almond paste:
100 calories of Syrups, maple have 1.4 times more Vitamin B1 and 5.4 times more Vitamin B2 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1
Both Syrups, maple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Almond paste:
100 calories of Syrups, maple have 6 times more Manganese and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 14.3 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium and 73.2 times more Phosphorus than Syrups, maple.
Both Syrups, maple and Almond paste contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Syrups, maple as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 2.5 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 262.5 times more Fat, more Omega 3, 186.2 times more Omega 6, more Fiber and 127.7 times more Protein than Syrups, maple.
Both Syrups, maple and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein