Tamarinds have 2.7 times more energy per 100g than Blueberries, canned, light syrup, drained. It has above average energy density when compared to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Blueberries, canned, light syrup, drained?
Tamarinds VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Tamarinds vs Blueberries, canned, light syrup, drained:
100 calories of Tamarinds have 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B2, 2 times more Vitamin B6, 37.5 times more Vitamin E and 19.3 times more Vitamin K than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin E and Vitamin K
Both Raw Tamarinds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Blueberries, canned, light syrup, drained:
100 calories of Tamarinds have 4.5 times more Calcium, 2.4 times more Iron, 8.5 times more Magnesium, 3.5 times more Phosphorus and 4.3 times more Potassium than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.7 times more Copper and 6.5 times more Water than Raw Tamarinds.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Tamarinds as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blueberries, canned, light syrup, drained contain more Omega 3 and 1.4 times more Fiber than Raw Tamarinds.
Both Tamarinds and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.