Nutrient Comparison: Tamarinds VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Blueberries, canned, light syrup, drained:
- 7 ounces of Tamarinds have 9.3 times more Vitamin B1, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 7 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 13.8 times more Vitamin E and 7.1 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tamarinds have insufficient amounts of Vitamin E
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Tamarinds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Blueberries, canned, light syrup, drained:
- 7 ounces of Tamarinds have 12.3 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 23 times more Magnesium, 9.4 times more Phosphorus, 11.6 times more Potassium and 13 times more Selenium than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 2.4 times more Water than Raw Tamarinds.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Tamarinds as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 2.7 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain more Omega 3 than Raw Tamarinds.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Tamarinds as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in seven ounces.