Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Passion-fruit, Purple
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Passion-fruit, Purple
103g
Raw Passion-fruit, Purple has 2.6 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Passion-fruit, Purple?
Canned Tangerines Packed In Juice VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Passion-fruit, Purple:
100 calories of Canned Tangerines packed in Juice have 1.8 times more Vitamin A, more Vitamin B1 and 3 times more Vitamin C than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Passion-fruit, Purple provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Canned Tangerines packed in Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Passion-fruit, Purple:
100 calories of Canned Tangerines packed in Juice have 2.4 times more Calcium, 13.4 times more Zinc and 3.2 times more Water than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 2.3 times more Iron and 2.6 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Passion-fruit, Purple contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Canned Tangerines packed in Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 2.1 times more Sugars than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 39.1 times more Omega 6, 5.7 times more Fiber and 1.4 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Canned Tangerines packed in Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.